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 :: Spotlight ::

.:Moment Cycle Sport :.


Moment Cycle Sport carries bikes by Felt, Giant, Jamis, Guru, and Parlee as well as accessories for road and tri. We specialize in fitting, aerodynamics, and service. Road and Tri bikes are available for rentals as well. Visit us at 1357 Rosecrans St. Suite A, San Diego, CA 92107 in Pt. Loma.

 :: Sponsors ::
 :: Featured Stories ::

Ironman Conversation with Jackie Atkinson .:. From June 2008 Newsletter .:.

I recently talked triathlon and Ironman with TCSD member Jackie Atkinson. Join me as we congratulate Jackie on her first ever Ironman finish at Arizona on April 13th in a solid time of 12:51:38.

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March Club Race Report .:. .:.

 

Waking up to thunder on the morning of a triathlon never can mean well for the turn out.  So it wasn’t too surprising that of the 140 who signed up to participate in the March club race, only about 30 ended up coming out to Fiesta Island for what looked like a dreadful morning.  However, for those who did the day turned out to be a real treat.

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TCSD Member Story - Tsuyoshi Yoshino .:. .:.

FITNESS FANATIC - To marathoner Tsuyoshi Yoshino, running barefoot feels more 'natural.' CNS Photo by Jim Baird.Marathoner is no shoo-in to buy the latest shoes

By Don Norcross
Copley News Service

Reflecting his Japanese culture, Tsuyoshi Yoshino politely asks you to remove your shoes upon entering his San Diego home. If the aspiring running coach has his way, you'll also take off your thick-soled running shoes for some of your workouts.

A former 2:43 marathoner, at Boston no less, Yoshino prefers to run with nothing between his feet and the pavement.

"It just feels natural," he said.

Yoshino, 33, first sampled barefoot running on July 28, 2005, the day before his birthday. Having read literature on the subject, "it just all made sense," he said.

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Barefoot Running .:. TCSD member Tsuyoshi Yoshino .:.

[T Y]Baring Their Soles:
Pain Doesn't Defeat
Unshod Marathoners

To Harden and Condition Feet,
Runners Chuck Sneakers;
Mr. Yoshino Gets a Blister
By JOSEPH PEREIRA, Wall Street Journal
December 27, 2006

Last month, after returning from an eight-mile run, Tsuyoshi Yoshino heated up a three-inch sewing needle until it turned bright red. Then, he says, he plunged the glowing instrument into the ball of his foot, puncturing a three-inch-long blister.

Despite the risk of infection, he walked around his San Diego house for 20 minutes on the open wound to get used to the pain. "It's not something I like doing," he says. "But I have to."

While other marathoners train by carbo-loading, Mr. Yoshino has a more painful regimen. The 32-year-old graduate student at San Diego State University is one of a growing cadre of formerly shod distance runners making a torturous transition to running barefoot in the hope of improving their times and strengthening their soles. Blisters are an inevitable part of the journey. Mr. Yoshino estimates he's popped about 40 of them in the past 18 months. (See "Running Shoeless May Be Better," June 6)

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 :: Other Stories ::
Brazilian triathlete no longer lost in translation --
Interbike 2007 -- Gear Guru Cory travels to Sin City
Superfrog -- Local Half Ironman Race
Katya Meyers -- TCSD Member
Dennis Hahn -- TCSD Member
Computer geek to Tri-geek -- By Buck Williamson
 :: Adopt the Pet of the Month ::

Faith .:.
Australian Shepherd/Labrador Retriever mix Color: Black/Brown Brindle Age: Three years Sex: Female Hair: Short Adoption Fee: $100 Identification number: 13778 Faith is a sweet and playful three-year-old Australian Shepherd/Labrador Retriever mix looking for a new home. Due to the fact that Faith is still learning to share her toys and treats, she will do best in a home with adults-only, or with children 12 and older. Faith enjoys playing with other dogs and may enjoy having another playful dog friend in her new home. Check back soon for more detailed information on this pet - or visit us in person at the San Diego Humane Society to see all of our great available pets. ADOPTION INFORMATION: San Diego Humane Society and SPCA pets are spayed/neutered, up-to-date on vaccinations and microchipped (some small animals, reptiles and birds excepted) prior to adoption. Please note that in order to make the best match possible, potential adopters must come to the Society in person to meet with an adoption counselor and complete the adoption process. All members of the household (including other pets, if possible) should be present to ensure the chosen pet is compatible with everyone. We do not place holds or do adoptions over the phone and we do not ship pets.
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 :: Featured Events ::
Ironman Austria - 2004
Thursday, July 03
TCSD Networking and Newbie Meeting - Hi-Tech Bikes
Saturday, July 12
July Club Race
Sunday, July 13
REAL Beginners Bike Ride
Sunday, July 13
The Mike Knight
Monday, July 14
Beginner’s Triathlon 101 and Solana Beach Tri Course Talk at B&L Bikes
Thursday, July 17
McCann Man Aquathlon
Saturday, October 18
Pumpkinman USAT Triathlon Club Competition
 :: Upcoming Events ::

Thursday, July 3
5:45 $event.eventAMPM -- Mission Bay Brick Session
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:30 PM -- East county Trail Run
6:00 PM -- Penasquitos Trail Run
6:00 PM -- TCSD Networking and Newbie Meeting - Hi-Tech Bikes

Friday, July 4
6:30 AM -- Ocean Swim - Solana Beach

Saturday, July 5
8:00 AM -- Bike Ride - Del Mar

Sunday, July 6
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, July 7
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness
6:00 PM -- La Jolla Shores Swim
6:00 PM -- Tamarack Beach Swim

Tuesday, July 8
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:45 PM -- Track Workout - UCHS
6:00 PM -- Track Workout - Carlsbad

Wednesday, July 9
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Tri Club Bike Workouts
6:00 PM -- Bike Ride - Coronado
7:00 PM -- Winter Spin Class with Rehab United

Thursday, July 10
5:45 $event.eventAMPM -- Mission Bay Brick Session
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:30 PM -- East county Trail Run
6:00 PM -- Penasquitos Trail Run
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Rehab United and Sport Performance Combine :.


Rehab United Sports Medicine and Physical Therapy, Inc. (Rehab United or RU) appreciates the opportunity to introduce itself and its practice. Our goal is to become the premier providers for adult and pediatric rehabilitation and sports performance training in San Diego and its surrounding areas. We are a private practice that provides the community with a local alternative to the conventional means of rehabilitation; with a commitment to treating patients functionally from a purely biomechanical perspective, which is based on the most current research in rehabilitation. Our specialty is the functional approach to evaluation and treatment, manual skills, and strength and conditioning servicing the pediatric to the geriatric populations. Our practice is committed 100% to functional outpatient rehabilitation which includes a transitional program to "The Sports Performance Combine, LLC aka SPC or "The Combine"..