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Tami Threet

I had the pleasure recently of talking triathlon with TCSD member Tami Threet. Tami has been a great volunteer for TCSD over the years. This...

TCSD TriNews May 2018

What is Ketosis? Essentially, ketosis is a metabolic state in which you’re predominantly burning stored fat for fuel and converting fat into ketones to be used by the cells…

TCSD Classifieds

We’ve got a new free TCSD Classifieds section in the works. It’s a bit rough and needs some layout love, so I’ll call it a...

TCSD TriNews April 2018

It’s said that there are really four sports in triathlon – swim, bike, run, nutrition. Anyone looking for triathlon tips or advice on how to train will surely be told to train for those four…

Coach Jim Vance

Coach Jim Vance came on to chat about the Ironman 70.3 Texas champion Ben Kanute, Ben’s unique run/walk workouts that have helped him stay injury free, and Today’s Plan, which Jim is a huge fan of!

Mark Alfaro

I recently got the chance to talk triathlon with Mark Alfaro, TCSD’s new Track Coach. We are so lucky to have Mark coaching us. It...