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Calendar: TCSD Workouts
Title: Open Water Workout
Date: Sep 24 5:45 pm - 7:45 pm
Location: Ventura Cove, Mission Bay
Description: TCSD,



The next group Open Water Workout is this Tue.



This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.

We will break up, like before, into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400 continuous in the pool before coming out to this workout.



THIS IS A FREE WORKOUT.
Bill Gleason, CSCS
USAT Level II Coach

Gleasoncoaching.com
Location : Ventura Cove, Mission Bay
Contact : Gleasoncoaching@gmail.com
Warm-up @ 5:45, workout starts promptly @ 6PM
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